Jet Lag Prevention
Many popular myths distort the facts about jet lag, but there are actually many simple things you can do to prevent jet lag. A proper dose of FlyRight can greatly aid jet lag prevention, but there are other natural anti jet lag methods you can do before, during, and after a flight.
Tip #1:
Prepare early.
One of the primary contributors to jet lag is stress and anxiety. All-night packing can make anyone stressed and anxious—and that can easily carry over into your flight. A simple anti jet lag pre-flight checklist is as follows: Pack, convert currency, check your tickets, and prepare yourself mentally and emotionally for the journey ahead. Check out these handy travel tools to help prepare for your flight.
Tip #2:
Pamper yourself.
Cramped quarters, loud noises, turbulence—during a flight, many external factors cause distress, leaving your mind and body exhausted and ill-prepared for jet lag prevention. A small dose of your favorite comforts—soft slippers, favorite music, ear plugs, etc.—are great anti-jet lag tools; remember, the more relaxed you feel, the better your body will react.
Tip #3:
Stay hydrated.
Airplanes circulate extremely dry air throughout the cabin, causing your body to lose moisture. Dehydration is one of the leading contributors to jet lag, leading to headaches to dizziness to general fatigue and irritability. Water is a key anti jet lag tool; drink plenty of it before, during, and after your flight, and avoid dehydrating drinks such as alcohol or any caffeinated beverage.
Tip #4:
Plan for a time zone change.
Your alarm clock can be your best anti jet lag tool. A few days prior to your trip, gradually augment your schedule to help your body prepare for the new time zone. Start with 30-60 minute increments and increase it each day; when you touch down, your body will naturally fall into the rhythm of the time zone. For time zone planning help, try these recommended travel tools.
Tip #5:
Get the blood pumping.
The longer you sit, the more lethargic you’ll feel—it’s that simple. Exercise is one of nature’s anti jet lag tools; take regular breaks by walking up and down the aisles and perform stretching exercises. This promotes active circulation that will make you feel looser and more energetic—key qualities for jet lag prevention.
