Jet Lag Info
Jet lag is the term given to a variety of fatigue- and flu-like symptoms associated with airplane travel. The popular jet lag definition associates fatigue with time zone travel; however, the true definition of jet lag (and the truth on how to avoid jet lag) goes much deeper than just crossing time zones. Regular business travelers know that many different factors are involved in both jet lag causes and prevention. The following pages provide a thorough look at the many causes, myths, and how to avoid jet lag.
Top 5 Myths
Jet lag myths — from false cures to inaccurate jet lag definitions — are easy for any business traveler to find. The truth, however, isn’t always as easy to dig up. Read about the top 5 Jet Lag myths — and the facts behind them.
Jet Lag Symptoms & Causes
The true jet lag definition as experienced by frequent travelers is a myriad of factors and symptoms. From cabin environment causes to stress-related factors, learn more about jet lag symptoms and causes.
Jet Lag Prevention
Want to feel ready and refreshed when your plane touches down? Taking a preventative herbal supplement is a great place to start, but other simple and natural prevention methods exist. See the five simple tips on how to avoid jet lag.
